LIFESTYLE & AMENITIES
Pursuing Living Well Through Exercise
G-Werx Fitness, Wellness, And Exercise Classes
Exercise is beneficial to living well longer, no matter the level of your physical ability. Through G-Werx, Abiitan Mill City’s 2,000 square-foot fitness center, residents can exercise at the fitness level they feel comfortable with. We offer many classes from yoga to Zumba and even Tai Chi- if you enjoy the idea of socialization and variety while you exercise. There are also weights and machines available to keep your body healthy. Membership to G-Werx is included with resdency at Abiitan and a 50% discount on G-Werx personal training services.
The G-Werx System is a patented machine and training methodology to provide efficient, comprehensive and effective personal training in an innovative small group format that unites machine, free-weight, cardio and functional exercises with circuit training. G-Werx professionals can help you:
- Burn More Calories (Stay Trim)
- Improve Muscle Definition (Stay Toned)
- Build Lean Muscle (Stay Strong)
- Improve Cardiovascular Capacity (Healthy Heart)
- Corrective Exercise Techniques (Chronic Pain Relief)
For an aging loved one who needs support and assistance, The Terraces at Abiitan embraces the art of living well in every moment. We create opportunities for your loved one to live a richer, fuller life while getting the care they need.Let us come alongside you on your journey.