Pursuing Living Well Through Exercise
G-Werx Fitness, Wellness, and Exercise Classes
Exercise is beneficial to living well longer, no matter the level of your physical ability. Through G-Werx, Abiitan Mill City’s 2,000 square-foot fitness center, residents can exercise at the fitness level they feel comfortable with. We offer many classes from yoga to Zumba and even Tai Chi- if you enjoy the idea of socialization and variety while you exercise. There are also weights and machines available to keep your body healthy. Membership to G-Werx is included with resdency at Abiitan and a 50% discount on G-Werx personal training services.
The G-Werx System is a patented machine and training methodology to provide efficient, comprehensive and effective personal training in an innovative small group format that unites machine, free-weight, cardio and functional exercises with circuit training. G-Werx professionals can help you:
- Burn More Calories (Stay Trim)
- Improve Muscle Definition (Stay Toned)
- Build Lean Muscle (Stay Strong)
- Improve Cardiovascular Capacity (Healthy Heart)
- Corrective Exercise Techniques (Chronic Pain Relief)
Explore our unique and dynamic downtown retirement community. Call 612-200-1500 or click here to schedule a tour.