Creating Moments ofliving well

The Art of Living Well, Right Where You Live

Staff member assisting resident work out at Abiitan Mill City in Minneapolis MN
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Pursuing Living Well Through Exercise

G-Werx Fitness, Wellness, and Exercise Classes

Exercise is beneficial to living well longer, no matter the level of your physical ability. Through G-Werx, Abiitan Mill City’s 2,000 square-foot fitness center, residents can exercise at the fitness level they feel comfortable with. We offer many classes from yoga to Zumba and even Tai Chi- if you enjoy the idea of socialization and variety while you exercise. There are also weights and machines available to keep your body healthy. Membership to G-Werx is included with resdency at Abiitan and a 50% discount on G-Werx personal training services.

    The G-Werx System is a patented machine and training methodology to provide efficient, comprehensive and effective personal training in an innovative small group format that unites machine, free-weight, cardio and functional exercises with circuit training. G-Werx professionals can help you:

    • Burn More Calories (Stay Trim)
    • Improve Muscle Definition (Stay Toned)
    • Build Lean Muscle (Stay Strong)
    • Improve Cardiovascular Capacity (Healthy Heart)
    • Corrective Exercise Techniques (Chronic Pain Relief)

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