FITNESS FOR ALL ABILITIES
Helping you to stay your healthiest with G-Werx.
G-Werx's 2,000-square-foot fitness center is a welcoming space located within the Abiitan Mill City building that offers supportive and encouraging group fitness classes, professional 1:1 personal training as well as the opportunity for you to do your own routine at your own pace.
The G-Werx System utilizes patented machine and training methodology to provide efficient, comprehensive and effective personal training in an innovative small group format that unites machine, free-weight, cardio and functional exercises with circuit training.
To make working out work for your schedule, you’ll have 24/7 access to the G-Werx fitness center and equipment once you have completed a safety orientation with a G-Werx professional.
Weight resistance training increases
G-Werx professionals can help you:
- Burn More Calories (Stay Trim)
- Improve Muscle Definition (Stay Toned)
- Build Lean Muscle (Stay Strong)
- Improve Cardiovascular Capacity (Healthy Heart)
- Corrective Exercise Techniques (Chronic Pain Relief)